Slow cooked creole chicken

Slow Cooked Creole Chicken
CategoryDifficultyBeginner

An ideal recipe for a slow cooker – prepare in the morning for a delicious meal, ready for when you get home. If you don’t have a slow cooker you can place all the ingredients into a casserole dish and place in the oven on the lowest heat for 2-4 hours or until cooked.

Yields4 Servings
 4 skinless, boneless chicken breast fillets.
 Salt and pepper to taste.
 Cajun seasoning to taste.
 400 g chopped tomatoes.
 1 stick celery, diced.
 1 green pepper, diced.
 3 cloves garlic, minced.
 1 onion, diced.
 100 g mushrooms, sliced.
 150 g sliced artichokes.
 1 fresh green chilli, seeded and chopped.
METHOD
1

Place chicken breasts in the dish of a slow cooker.

2

Season with salt, pepper and Cajun seasoning to taste.

3

Stir in tomatoes, celery, green pepper, garlic, onion, mushrooms, green chilli and sliced artichokes.

4

Cook on a Low setting for 10 to 12 hours, or on High for 5 to 6 hours.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 282
% Daily Value *
Total Fat 6.5g10%
Saturated Fat 2.4g12%
Cholesterol 102mg34%
Sodium 121mg6%
Potassium 331mg10%
Total Carbohydrate 14.1g5%
Dietary Fiber 5g20%
Sugars 5.8g
Protein 42.6g86%

Calcium 4%
Iron 20%
Vitamin D 450%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 4 skinless, boneless chicken breast fillets.
 Salt and pepper to taste.
 Cajun seasoning to taste.
 400 g chopped tomatoes.
 1 stick celery, diced.
 1 green pepper, diced.
 3 cloves garlic, minced.
 1 onion, diced.
 100 g mushrooms, sliced.
 150 g sliced artichokes.
 1 fresh green chilli, seeded and chopped.

Directions

METHOD
1

Place chicken breasts in the dish of a slow cooker.

2

Season with salt, pepper and Cajun seasoning to taste.

3

Stir in tomatoes, celery, green pepper, garlic, onion, mushrooms, green chilli and sliced artichokes.

4

Cook on a Low setting for 10 to 12 hours, or on High for 5 to 6 hours.

Slow cooked creole chicken