Couple cooking.

Caesar salad shells

Quick and easy Caesar salad shells make an excellent snack, lunch, or starter.


Sweet potato hash

Sweet potatoes are rich in antioxidants, fibre, potassium, and vitamins A and C, making this a healthy, quick, and easy, lunch.

Chicken stir fry.

Tasty chicken stir fry

When inviting friends from your exercise class over, or your cardiac surgeon to dinner, you can’t give them something deep fried or cream based; at the same time you don’t want them to go home hungry or bored. So here’s a tasty chicken stir-fry that you could also feed to your family mid week.